In Stride Health Clinic

We are passionate about helping people achieve their goals and we understand that these goals are as unique as the people coming to see us.

Having worked together treating elite athletes
in the UK at the National Sports Centre, Kath & Lou gained first hand experience in the benefits of many disciplines working together to treat patients.

Upon returning to Australia they decided they wanted to bring this philosophy
to life through their own pilates studio and clinic within a gym complex.
A set up where a team of professionals work together, as one,
to get the BEST result for the client.


After more than ten years of putting this into practice, we still passionately believe
in the benefits of working as a team with many disciplines acting
to solve our clients sporting, health and injury needs.